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Start wherever you are
Whether you're a gym newbie (yay!), a fresh start, or you've been training for years, we will meet you where you are and challenge you to grow.
Nobody does this alone
This community will cheer for you, push you, and show up with you, especially on the days you don't feel like showing up for yourself.
Growth is the goal
Growth is measured in more than weight on the bar. You'll get stronger physically and mentally, feel powerful in your body, and find friends you didn't expect to find at a gym.
Select one of our locations
Every body is unique.
Find something that works for YOU
Semi-Private Coaching
Personalized strength training with a coach who knows your name and a small group that keeps you accountable, supported, and low-key obsessed with showing up.
Learn More About Semi-Private Coaching.webp)
G Power
Not your typical workout class. G Power is strength training designed to build lean muscle and deliver “wow… I didn’t know I could do that” moments.
Learn More About G Power
VIBE Dance
Cardio disguised as a good time. Loud music, zero judgment, and a class that feels more like your favorite night out than a workout.
Learn More About VIBE DanceEverything you need to crush your fitness goals
Personal Training
Women Only Fitness Classes
Fitness Program for our 60+ ladies
Changing rooms for before and after workouts
Healthy Snacks For Purchase
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to book your free intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.